Weigh In record (no journal entry) for 10 February 2009
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69.4 kg
Lost so far: 9.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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1181 kcal
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Fat: 41.62g | Prot: 55.26g | Carbs: 155.97g.
Breakfast: strawberries, yogurt, silk low fat plain soy milk. Lunch: mini subway ham sanwich. Dinner: blue berries, brummel and brown, whole wheat bread, pork chop. Snacks/Other: almonds, junior mints. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Helen777's Weight History
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