Weigh In record (no journal entry) for 15 October 2020
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1090 kcal
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Fat: 13.46g | Prot: 92.77g | Carbs: 156.13g.
Breakfast: Mango, Cooked Egg White. Lunch: Cucumber (with Peel), Vegetarian Vegetable Soup (Prepared with Water), Meat, Grilled Fish, Nasi Putih, Egg White. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Mangos. more...
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Losing 0.5 kg a Week
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gunzite08's Weight History
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