Weigh In record (no journal entry) for 15 October 2020
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107.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1655 kcal
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Fat: 63.22g | Prot: 80.23g | Carbs: 184.03g.
Breakfast: Oululainen Reissumies, Flora Margariini 60%, Keitetty Kananmuna, Kotimaista Keittokinkku, Kotimaista Kevyt Maito, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Neljän Viljan Puuro. Lunch: Joen Leipurit Oy Kauranappula, Tuorekurkku (Kuorineen), Flora Margariini 60%, Kotimaista Keittokinkku, Oululainen Reissumies, Makkarakeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike, Rainbow Penne Rigate. more...
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3060 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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Enonmies's Weight History
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