Weigh In record (no journal entry) for 15 October 2020
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96.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2160 kcal
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Fat: 78.15g | Prot: 119.39g | Carbs: 243.06g.
Breakfast: Winogrona, Ketchup, Bułka Pszenna, Chleb Biały, Haga Polędwica Wędzona, Cukier, Mlekpol Mleko 3,2%, Kawa. Lunch: Winogrona, Haga Polędwica Wędzona, Masło, Chleb. Dinner: Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Kiszona Kapusta (Miąższ i Sok, z Puszki). Snacks/Other: Fitness Authority Masło Orzechowe, Chleb Wieloziarnisty, Bułka Pszenna, Haga Polędwica Wędzona, Ser Gouda, Masło, Pudliszki Ketchup Łagodny. more...
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Losing 0.7 kg a Week
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MichalPa's Weight History
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