Weigh In record (no journal entry) for 15 October 2020
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1478 kcal
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Fat: 74.19g | Prot: 122.07g | Carbs: 60.54g.
Breakfast: Łaciaty Serek Śmietankowy, Итальянский Хлеб. Lunch: Mlekovita Камамбер. Dinner: Хек Отварной, Уха. Snacks/Other: Морской Окунь. more...
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Losing 2.8 kg a Week
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