Weigh In record (no journal entry) for 15 October 2020
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90.4 kg
Lost so far: 12.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1532 kcal
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Fat: 38.78g | Prot: 99.60g | Carbs: 168.52g.
Breakfast: BreadTalk Chicken Floss Bun, Pisang. Lunch: Putih Telur Matang, Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Udang, Sawi Hijau, Bihunku Rasa Soto. Snacks/Other: Rengginang, Kue Bawang. more...
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Losing 1.4 kg a Week
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