Weigh In record (no journal entry) for 15 October 2020
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76 kg
Lost so far: 18.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1057 kcal
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Fat: 45.73g | Prot: 47.34g | Carbs: 119.17g.
Breakfast: Кедровые Орехи , Кофе, Манная Каша на Молоке, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир (Обезжиренный). Lunch: Манная Каша на Молоке. Dinner: Щи с Курицей. more...
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Losing 4.2 kg a Week
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