Weigh In record (no journal entry) for 15 October 2020
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77 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1871 kcal
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Fat: 115.78g | Prot: 86.02g | Carbs: 125.72g.
Breakfast: Torku Frema, Uno Sandviç Ekmeği, Pınar Aç Bitir Sucuk, Torku Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri, Muz. more...
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Losing 0.9 kg a Week
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