Weigh In record (no journal entry) for 15 October 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1391 kcal
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Fat: 57.47g | Prot: 79.11g | Carbs: 152.62g.
Breakfast: Pisang Goreng, Sayur Lodeh, Bihun (Dimasak), Telur Rebus. Lunch: Buncis, Wortel Dimasak, Nasi Putih, Udang. Dinner: Buncis, Lemonilo Mie Goreng, Nila (Ikan) (Dimasak, Panas Kering), Alpukat, Kem Chicks Sayur Toge, Udang Rebon, Wortel Dimasak. Snacks/Other: Bimoli Minyak Goreng, Jamur Tiram, Milo Milo Sachet, Yakult Yakult, Swallow Globe Brand Agar Agar Powder, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Kacang Kedelai. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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elfitri_siregar's Weight History
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