Weigh In record (no journal entry) for 15 October 2020
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69.6 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1040 kcal
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Fat: 50.86g | Prot: 49.17g | Carbs: 102.45g.
Breakfast: Кофе, Сырники с Изюмом. Lunch: Grow Food Плов с Индейкой (180г). Dinner: Кефир 2,5%. Snacks/Other: Starbucks Капучино Гранде без Сахара, Перекресток Сухофрукты и Орехи, Кедровые Орехи , Мандарины. more...
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Gaining 4.9 kg a Week
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ljenia1983's Weight History
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