Weigh In record (no journal entry) for 15 October 2020
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88.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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149 kcal
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Fat: 15.39g | Prot: 1.18g | Carbs: 1.13g.
Breakfast: Кетобомба с миндалем, Свитлогорье Сливки 20%, Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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