Weigh In record (no journal entry) for 15 October 2020
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69.5 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1160 kcal
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Fat: 82.85g | Prot: 77.44g | Carbs: 22.21g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café c/ MCT. Lunch: Manteiga (com Sal), Ovo. Dinner: Manteiga (com Sal), Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Ossobuco, Bife de Fígado. Snacks/Other: Café c óleo de coco. more...
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Losing 0.1 kg a Week
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