dlvb100's Journal, 07 Oct 20

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

76.6 kg Lost so far: 5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1138 kcal

Fat: 27.08g | Prot: 66.15g | Carbs: 158.39g. Breakfast: Сливы, Яблоко, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Meller Ирис в Шоколаде. more...

2011 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 07 Oct 20

Submit a Comment

dlvb100's Weight History