Weigh In record (no journal entry) for 10 October 2020
|
73.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1486 kcal
|
Fat: 51.13g | Prot: 147.03g | Carbs: 108.17g.
Breakfast: Fish House Тунец Рубленый в Собственном Соку, Яйцо. Lunch: Творожная Запеканка, Суп Куриный с Рисом, Сахар, Эвалар Белковый Батончик Турбослим Шоколадный Кекс. Dinner: Яйцо, Яблоко, Шампиньоны Тушеные, Запеченная или Жареная Треска. Snacks/Other: Ростик'c - KFC Рожок. more...
|
|
2731 kcal
|
Exercise:
Sauna - 1 hour and 30 minutes, Muay Thai - 1 hour, Cardio - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|