Weigh In record (no journal entry) for 15 October 2020
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1118 kcal
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Fat: 26.52g | Prot: 62.17g | Carbs: 154.79g.
Breakfast: Rempeyek, Tropicana Slim Strawberry Jam, Putih Telur Matang, Roti Gandum. Lunch: Nasi Kuning, KFC Perkedel, Roti Gandum, Tropicana Slim Strawberry Jam, Daging Sapi Asap (Diawetkan), La Fonte Fusilli, Dada Ayam. Dinner: Buah Pir, Daging Sapi Asap (Diawetkan), La Fonte Fusilli. more...
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1966 kcal
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Exercise:
Sauna - 30 minutes, Pedalling - 13 minutes, Gym - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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husnafitria's Weight History
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