Weigh In record (no journal entry) for 14 October 2020
|
54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
777 kcal
|
Fat: 21.56g | Prot: 59.18g | Carbs: 87.70g.
Breakfast: 静安面包房 全麦小球面包, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, 卤蛋. Lunch: 毛豆, 小白菜, 香菇青菜包, 炖鸡胸肉（不吃皮）, 汤面. Dinner: 炖鸡胸肉（不吃皮）, 酒酿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|