|
Alhamdulillah turun lagi meskipun perlahan
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1469 kcal
|
Fat: 57.87g | Prot: 72.05g | Carbs: 177.58g.
Breakfast: Tango Wafer Chocolate. Lunch: Nasi Putih, Maya Sarden Saus Tomat, Cabai Merah atau Rawit, Tempe, Labu Siam, Tahu Gejrot. Dinner: Gula Merah, Rose Brand Tepung Beras, Dada Ayam, Santan, Nasi Putih, Telur Rebus, Tempe. Snacks/Other: Yakult Yakult. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZD Jasmine's Weight History
|