Rullyfebrina27's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

43.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

983 kcal

Fat: 33.58g | Prot: 55.11g | Carbs: 126.39g. Breakfast: Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread. Lunch: Yellowfit Catering Salted Egg Dory with Fried Noodle. Dinner: Morin Creamy Peanut Butter, Sesa Skinny Organic Shirataki Bread, Sweetened Almond Milk, Banana. Snacks/Other: Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread, Tangerines (Mandarin Oranges) . more...

1725 kcal

Exercise: Pamela Reif - 1 hour and 21 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 2.1 kg a Week

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Rullyfebrina27's Journal, 15 Oct 20

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Rullyfebrina27's Weight History