Weigh In record (no journal entry) for 14 October 2020
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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947 kcal
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Fat: 37.92g | Prot: 40.21g | Carbs: 112.86g.
Breakfast: Café, Canastra Queijo Minas Artesanal, Banana Prata. Lunch: Banana Prata, Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Porto Alegre Manteiga com Sal, Richester Biscoito Água e Sal . Snacks/Other: Coca-Cola Refrigerante Zero, Seletti Limonada Suíça com Adoçante. more...
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Losing 0.1 kg a Week
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Alcione A.F's Weight History
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