Weigh In record (no journal entry) for 15 October 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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716 kcal
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Fat: 15.14g | Prot: 22.81g | Carbs: 125.63g.
Breakfast: Coffee (Instant) , Almonds, Homemade Poha. Lunch: Brown Rice. Dinner: Pistachio Nuts , Idli. more...
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Gaining 0.7 kg a Week
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Nikhitha vysyaraju's Weight History
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