Weigh In record (no journal entry) for 13 October 2020
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108.5 kg
Lost so far: 2.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1196 kcal
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Fat: 61.11g | Prot: 111.59g | Carbs: 46.61g.
Lunch: Couve Manteiga Crua, Ervilha Torta, Friboi Patinho Moido Cozido. Dinner: Almeirão, Ovo Cozido. Snacks/Other: Queijo Minas, Ovo, Yoki Polvilho Azedo, Farinha de Amendoas, Lindt Chocolate 85%, Fit Food Pasta de Amendoim Crocante. more...
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Losing 0.9 kg a Week
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VivaLowCarb's Weight History
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