sharon chrisvin's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

50 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

109 kcal

Fat: 1.50g | Prot: 2.83g | Carbs: 22.67g. Breakfast: Coffee with Milk and Sugar, Chinese Banana. Lunch: Orange juice, Fried Battered Fish. Dinner: Orange juice. more...

1578 kcal

Exercise: Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 14 Oct 20

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sharon chrisvin's Weight History