Weigh In record (no journal entry) for 15 October 2020
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53 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1546 kcal
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Fat: 81.66g | Prot: 87.07g | Carbs: 125.14g.
Breakfast: Jengkol Balado, Telur Ceplok, Nasi Merah. Lunch: Telur Ceplok, Nasi Merah, Jengkol Balado. Dinner: Sayur Buncis+Wortel+Jagung+Brokoli+Telur, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.5 kg a Week
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FlorenceFO's Weight History
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