Weigh In record (no journal entry) for 15 October 2020
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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850 kcal
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Fat: 24.27g | Prot: 45.54g | Carbs: 107.41g.
Lunch: Kerupuk Putih, Telur Dadar, Nasi Goreng. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Gaining 0.3 kg a Week
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