Weigh In record (no journal entry) for 15 October 2020
|
64.4 kg
Lost so far: 10.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
762 kcal
|
Fat: 14.78g | Prot: 71.13g | Carbs: 90.41g.
Lunch: Pear, Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Belfoods Spicy Wings, Belfoods Chicken Nugget, Collards (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|