Weigh In record (no journal entry) for 15 October 2020
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45 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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894 kcal
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Fat: 22.54g | Prot: 64.61g | Carbs: 122.63g.
Lunch: 새송이버섯, 고추, 다진 마늘, 천사채, 간장, 허파, 병아리콩초코브라우니. Dinner: 베노프 20바 인절미, 저칼로리 레모네이드, 군고구마. more...
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Losing 1.4 kg a Week
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