Weigh In record (no journal entry) for 15 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1371 kcal
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Fat: 21.07g | Prot: 64.51g | Carbs: 129.13g.
Breakfast: 한살림 바삭한감자, 샤인머스캣, 하림 블랙페퍼 닭가슴살. Lunch: 롯데리아 치즈스틱, 감자 튀김, 맥도날드 (McDonald's) 에그불고기버거, 맥도날드 초코쉐이크. more...
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Losing 4.2 kg a Week
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