Weigh In record (no journal entry) for 15 October 2020
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80.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1421 kcal
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Fat: 42.59g | Prot: 86.04g | Carbs: 191.75g.
Breakfast: ABC Saus Sambal , Saus Tomat, Kimbo Sosis Sapi, Kebab, Alfamart Daun Pepaya. Lunch: Kerupuk Makanan Ringan, Udang, Santan, Tempe, Tahu, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Kecambah, Nasi Putih. Dinner: Tahu, Udang, Roma Sari Gandum, Jagung Rebus. Snacks/Other: Pentol, Tahu Kukus, Siomay, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 1.1 kg a Week
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 Comments
15 Oct 20 by member: najmu
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nirinakyu's Weight History
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