Weigh In record (no journal entry) for 15 October 2020
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1527 kcal
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Fat: 50.19g | Prot: 96.47g | Carbs: 169.10g.
Breakfast: マイプロテイン プロテイン, 卵, ご飯. Lunch: ザバス ミルクプロテインバナナ風味, セブンイレブン ちくわ. Dinner: ご飯, 卵, イオン 酢豚, 日清食品 上海焼そば. more...
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Losing 7 kg a Week
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