강유미기자's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

65 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

2003 kcal

Fat: 83.37g | Prot: 98.66g | Carbs: 216.95g. Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥, 치즈돈까스. Dinner: 뼈해장국, 초콜릿 케이크(초콜릿 프로 스팅), Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1747 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 15 Oct 20

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강유미기자's Weight History