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昨天算是大爆醣了，但沒爆卡，晚上有做運動消耗，脂肪少100，至於如何在變動再觀察
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59.2 kg
Lost so far: 11.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1058 kcal
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Fat: 29.09g | Prot: 48.29g | Carbs: 157.37g.
Breakfast: 餐前麵包, 紅豆麵包, 脫脂純乳酪, 無糖豆漿, 玉米, 茭白, 小黃瓜. Lunch: 桂圓, 小麥麵包, 柚子, 黑咖啡, 蘑菇, 炸豬排, 花椰菜. Dinner: 沙拉. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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