Weigh In record (no journal entry) for 15 October 2020
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76.7 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1502 kcal
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Fat: 52.29g | Prot: 86.61g | Carbs: 182.13g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng Kentang, Salak, Jeruk, Herbalife F1 Shake Mix. Lunch: Tempe Orek, Cabe dengan Kacang-Kacangan (Kalengan), Batagor, Kubis Hijau Dimasak, Tahu Kukus, Kentang Rebus, Telur Rebus, Siomay. Dinner: Rujak, Mangga, Herbalife F1 Shake Mix. more...
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Losing 4.9 kg a Week
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vindario06's Weight History
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