Weigh In record (no journal entry) for 15 October 2020
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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620 kcal
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Fat: 18.23g | Prot: 25.27g | Carbs: 95.01g.
Breakfast: nasi goreng vegetable, Lactona Skim Milk Susu Low Fat, Mangga. Snacks/Other: Bakpao. more...
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Losing 2.1 kg a Week
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buncania's Weight History
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