Weigh In record (no journal entry) for 15 October 2020
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1096 kcal
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Fat: 20.76g | Prot: 85.43g | Carbs: 133.94g.
Breakfast: Куриное Филе. Lunch: Ролл Калифорния, Ролл с Креветкой, Горячие Роллы, Роллы Темпура. Dinner: Alpen Gold Шоколад Молочный, Сахалин Рыба Икра Сельди в Масле . more...
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Losing 0.4 kg a Week
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fat go away's Weight History
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