Weigh In record (no journal entry) for 15 October 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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385 kcal
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Fat: 15.90g | Prot: 8.18g | Carbs: 52.90g.
Breakfast: SOFT STEAMED CAKE HONGKONG, G7 Coffe Vietnam. more...
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Losing 3.2 kg a Week
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Syahririn Namaq's Weight History
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