Weigh In record (no journal entry) for 15 October 2020
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1213 kcal
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Fat: 27.03g | Prot: 49.05g | Carbs: 200.79g.
Breakfast: Ikan Tongkol Goreng, Pisang. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah, Sayur Campuran. Dinner: Kerupuk Udang, Nasi Putih, Tahu Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Teh Manis, Pisang, Siantar Top Goriorio. more...
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Losing 3.5 kg a Week
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Yulia Rezekina's Weight History
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