Weigh In record (no journal entry) for 15 October 2020
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1153 kcal
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Fat: 35.16g | Prot: 67.03g | Carbs: 142.66g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: A&W Fried Chicken, Telur Rebus. Snacks/Other: Cilok, Buah Anggur. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yashintafernanda24's Weight History
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