Weigh In record (no journal entry) for 15 October 2020
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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958 kcal
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Fat: 39.36g | Prot: 46.73g | Carbs: 107.47g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Kubis. Dinner: Rendang, Tahu Goreng, Pisang. Snacks/Other: Garuda Pilus, Indomaret Kacang Almond, Kastengel. more...
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1560 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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