Weigh In record (no journal entry) for 15 October 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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547 kcal
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Fat: 6.93g | Prot: 46.70g | Carbs: 74.77g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Bango Kecap Manis, Sayur Bening Bayam, Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Putih Telur Matang, Sayur Bening Bayam, Tempe Kukus. Snacks/Other: Roti Gandum. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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