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體脂21.4
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1085 kcal
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Fat: 39.54g | Prot: 74.23g | Carbs: 86.87g.
Breakfast: 7-11 大熱拿, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 萵苣, 卜蜂 義式香草雞胸肉. Lunch: 甜不辣, 玉米, 炒高麗菜, 大黃瓜, 豬排（上腰部，去骨，瘦肉）. Dinner: 炒絲瓜, 山藥, 媽媽煮藝 椒麻乾滷豆干, 大黃瓜, 7-11 蒸地瓜. Snacks/Other: 7-11 大熱拿, 垂坤 黑芝麻鱈魚香絲, 水煮蛋. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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