Weigh In record (no journal entry) for 15 October 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1367 kcal
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Fat: 30.71g | Prot: 72.00g | Carbs: 208.83g.
Breakfast: Cooked Corn. Lunch: Cucumber, Regular Tofu (with Calcium Sulfate) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Nuggets, So Good Bakso Sapi. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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Adriani Aniv's Weight History
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