m.sugawara's Journal, 15 Oct 20

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着実に！

77.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

973 kcal

Fat: 40.93g | Prot: 70.35g | Carbs: 87.04g. Breakfast: プレーンヨーグルト, マクドナルドハッシュドポテト. Lunch: 納豆, ローソン鶏肉野菜サラダ. Snacks/Other: プレーンヨーグルト. more...

275 kcal

Exercise: フィットボクシング - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 3.5 kg a Week

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m.sugawara's Weight History

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m.sugawara's Journal, 15 Oct 20

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m.sugawara's Weight History