Weigh In record (no journal entry) for 15 October 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1123 kcal
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Fat: 61.02g | Prot: 92.12g | Carbs: 59.71g.
Lunch: 伊藤ハム 牛すじ黒カレー, 牛すじ, セブンイレブン サラダチキン ハーブ, ゆで卵. Dinner: ローソン やげん軟骨焼き, 鶏軟骨, 砂肝, ピーマン, 紀文 糖質0g麺 平麺, 伊藤ハム 牛すじ黒カレー. more...
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Losing 2.1 kg a Week
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riceteishoku's Weight History
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