Weigh In record (no journal entry) for 15 October 2020
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81 kg
Lost so far: 4.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1064 kcal
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Fat: 42.90g | Prot: 55.46g | Carbs: 124.46g.
Breakfast: Greenfields UHT Full Cream Milk, Tahu Bakso, Pepaya. Lunch: Royco Royco Ayam, Garam, Kecap Asin (Kedelai), ABC Kecap Manis, ABC Saus Sambal , Tahu Bakso, Kuning Telur Matang, Kecambah, Tahu. Dinner: Daun Singkong, Ikan Tongkol Goreng, Tahu Bakso, Tahu Bacem, Nasi Putih. Snacks/Other: ABC Kecap Manis, ABC Saus Sambal , Tahu Bakso, Tempe Bacem, Kacang Rebus, Putih Telur Matang. more...
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Gaining 2.8 kg a Week
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dwi_novia's Weight History
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