Weigh In record (no journal entry) for 15 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1300 kcal
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Fat: 48.04g | Prot: 63.21g | Carbs: 157.01g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 함박스테이크, 메추리알장조림, 훈제오리, 쥐포볶음, 고구마튀김, 두부조림, 콩나물무침, 밥. Dinner: 사과, 바나나. more...
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Losing 3.5 kg a Week
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1127mk1127's Weight History
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