semoga istiqomah ya Allah tolonglah aku agar badanku sehat dan berat yang ideal
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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843 kcal
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Fat: 32.17g | Prot: 22.08g | Carbs: 131.96g.
Breakfast: Bertolli Extra Virgin Olive Oil. Dinner: Kangkung, Mentimun (dengan Kulit), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jagung Rebus, Jengkol. Snacks/Other: Kurma. more...
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Losing 7.7 kg a Week
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ummu Farhan's Weight History
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