Weigh In record (no journal entry) for 14 October 2020
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82 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1663 kcal
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Fat: 69.16g | Prot: 67.19g | Carbs: 201.50g.
Breakfast: Besaş Siyez Ekmek, Lor Peyniri, Migros Labne, Menemen. Lunch: Yeşil Elma, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Çoban Salatası, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Peksimet. more...
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Losing 1.1 kg a Week
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VoronaKir's Weight History
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