Weigh In record (no journal entry) for 14 October 2020
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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893 kcal
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Fat: 40.41g | Prot: 68.39g | Carbs: 59.17g.
Breakfast: Pão Francês, Leite Integral, Vigor Manteiga Extra com Sal, Ovo. Lunch: Vigor Manteiga Extra com Sal, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Café com Leite Integral, Ovo, Nestlé Leite Ninho. Snacks/Other: Nestlé Picolé La Frutta Coco. more...
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Losing 0.8 kg a Week
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Carli Cruz's Weight History
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