Weigh In record (no journal entry) for 14 October 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1222 kcal
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Fat: 31.21g | Prot: 46.21g | Carbs: 187.70g.
Lunch: Ekmecik Yufka Ekmeği, Haşlanmış Yumurta. Dinner: Patlamış Mısır, Zeytinyağlı Kereviz, Fırında Mücver, Elma Suyu. more...
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Losing 0.1 kg a Week
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crocus40's Weight History
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