Weigh In record (no journal entry) for 14 October 2020
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95 kg
Lost so far: 27 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1636 kcal
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Fat: 64.24g | Prot: 78.52g | Carbs: 180.16g.
Breakfast: Sante شوفان, Lactel حليب خالي الدسم . Lunch: بيض احمر بيض. Dinner: امريكانا برجر Xl, بيض احمر بيض. more...
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Gaining 0.2 kg a Week
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eslam.magdy1988's Weight History
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